“I choose to stay in the flow of life and experience the Grace that always is.” 




2018 Programs RETREATS & WORKSHOPS Brief Description
April 14 Body, Mind, Equine Workshop
Horse Sense
Asheville, NC

1 Day Body, Mind Equine Workshop 

Explore the parallels of yoga & horsemanship from the mat to the arena and time with horses.

 Open to all levels of Yogis and Riders. Limit 10 participants.

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 May 10 – 13 Find Your Inner Cowgirl with Body, Mind, Equine
C Lazy U Ranch
Use yoga to improve your horsemanship in this 3 night women’s retreat experience. Yoga classes, workshops, discussions, arena work, trail rides & more! All levels welcome!
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 May 25 – 28 Body, Mind, Equine: A Yoga & Horsemanship Retreat Experience
Flat Head Lake Lodge
Join me at Flat Head Lake Lodge in Montana for a 3-night, all-inclusive retreat focus on how to use yoga to improve horsemanship. We’ll spend time on the yoga mat, in the arena, and out on trail rides. All levels welcome to join!
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 May TBA Memorial Day Weekend Retreat
The Mountain
Highlands, NC
Morning Yoga & a Workshop with a Cathy Woods Yoga teacher along with other events/presenters at The Mountain.
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Classes below are subject to change. Feel free to contact Cathy Woods Yoga with any questions.

April – Mid Nov. Gentle Morning Yoga
Bryson City, North Carolina
9 am: Saturdays and Sundays.