“I choose to stay in the flow of life and experience the Grace that always is.”
| Date | UPCOMING PROGRAMS | Brief Description |
| February 9, 2013 | Spend a Yogic Morning w/Cathy Woods, on Jan. 5, and once a month through winter at Harvest House, Gleanings Foundation, Robbinsville, NC | Enjoy yoga class, discussion about expanded yogic/life topic, followed by tea & fellowship. Love offering.Learn more. |
| April 12-14, 2013 | Experience the Art of LivingYogaville Ashram, Buckingham, VA Learn More | Experience the art of living, learning how to journey through life with skill and grace. |
| May 17-19, 2013 | Yoga R&R two night weekend retreat at Lakeview in the NC Smoky Mountains | The goal of this program is to rest, renew, rejuvenate and learn valuable practices to assist in a more relaxed & aware way of living. |
| Sept. 20-22, 2013 | Living Yoga 2 night weekend retreat at Lakeview in the NC Smoky Mountains | Living Yoga teaches the metaphors of yoga and how they can be applied to ALL that you do…on and off the mat. |
| Nov. 1-3 | Yoga R&R two night weekend retreat at Lakeview in the NC Smoky Mountains | Yoga postures, Deep guided relaxation, Breath-work, Workshop topics: How to bring more joy into your life. Practical practices to reduce stress and induce relaxation. |
| Weekly Yoga Classes | ||
| Thursdays 5:30 – 6:30 |
Yoga & Sculpt Class at Bryson City Health & Fitness Center Registration not required. Full Description/Program Flyer |
1/2 Hour Yoga + 1/2 Hour Work-Out $8 per class includes use of gym, sauna & showers/locker for the same day of class! |
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April 30 – May 21 |
4 Week Yoga Class Robbinsville, NC, Tri County Community College | Suitable for all adults. Tues. evenings at the Graham County Library 5:30 – 6:30 pm
828-479-9256 to register |
| Weekends March 30 – Nov. | Sat. and Sun. gentle morning Yoga at Lakeview Resort/Spa, Bryson City, NC 9 – 9:50 am. | All welcome. $8.00 per class for locals, payable to instructor at class, pay as you go. |
*Note: If Cathy is unavailable, a qualified Cathy Woods Yoga substitute will teach the weekly class.
