Videos

Yoga Self Care Class for Body, Mind & Spirit

Join Cathy Woods for this full, gentle yoga experience. Cathy focuses on mindful meditation as she walks you through this 45-minute class for participants at all levels. Ideal for those new to yoga or anyone looking to reconnect. Be sure to follow the channel to stay in the know!

Complimentary Guided Meditation
Energy Follows Attention

A gift from http://www.cathywoodsyoga.com this meditation by Cathy Woods will guide you to place of deep peace and inner stillness. 5 Guided Meditations are available on CD or MP3 from Cathy’s website.

Body, Mind, Equine with Cathy Woods

Learn about this fun and educational program about how to use yoga to improve horsemanship & become a more aware and conscious rider. Offered nationally from one day to several day experiences. Explore the parallels of yoga & horsemanship.

Meet Cathy Woods

Learn about National, long-time Yoga teacher, Yogini and Life-Skills Retreat Leader. Hear what she has to say about yoga and view some beautiful postures and clips of Cathy’s teaching style. Cathy offers a program called, Launch Your Yoga Journey at, Kirpalu, Yogaville and Lakeview Resort & Spa, along with many other program throughout the year, throughout the country. Log on to www.cathywoodsyoga.com to learn more and view upcoming events.

Transformation Through Yoga: Rural Yoga

A story by Yogini Cathy Woods about how yoga has transformed a Southern Appalachia community.

This video won honorable mention in a 2012 Yoga Alliance contest to showcase stories about how yoga transforms lives. The video was shown at the 2102 Yoga Alliance  Conference in California.

Body, Mind, Equine with Cathy Woods

Learn about this fun and educational program about how to use yoga to improve horsemanship & become a more aware and conscious rider. Offered nationally from one day to several day experiences. Explore the parallels of yoga & horsemanship.