Yoga Programs

Yoga Classes & Workshops

The programs below represent some programs Cathy teaches. Please review Cathy’s Current Schedule to explore her upcoming workshops. Usually there are several of the following programs on the schedule. Please contact Cathy to learn more about any of the following programs or to customize your own.

  • Launch Your Yoga Journey, Enrich your life!
  • Mastering the Art of Living…Live Well!
  • Cathy Woods Enrichment Skills for Work & Life, customized well-being workshop for Corporate Groups, Small Business Owners, & Health Care Professional
  • Explore and Experience Meditation
  • The Yoga of Breath a Pranayama Workshop
  • The 8 Limbs of Yoga –  A practical (not esoteric) understanding of the 8 limbs
  • Your Personal Sadhana, Creating Your Personal Practice
  • Introduction to Yoga
  • Living Yoga, Yoga on and Off the Mat (how to incorporate yoga principles & metaphors into all that you do)
  • Prolonged holding of postures, the Posture of Consciousness
  • Creating the life you want, an abundance workshop
  • Self Care for Body, Mind & Spirit
  • Empowering Your Intentions
  • The Yoga of Horsemanship
  • Lectures/guest speaking on the topics of fitness, health, wellness and Yoga
  • Stress Reduction & Relaxation techniques and Creative Visualization

 For specifics about a particular workshop or retreat contact

Cathy Woods Yoga

 Cathy is available for travel or can custom options in the Smoky Mountains, NC