Experience a Yoga Journey with Cathy Woods

Registration and FAQs – Cataloochee Ranch

admin — Sun, 05 Feb 2012 15:12:16 +0000

Tentative Schedule

FRIDAY JUNE 1

Ranch check-in available beginning at 4:00 pm.

5:00 pm: Introductions & Program Orientation

5:45 pm: Gentle Yoga led by Cathy Woods

6:30 pm: Dinner
SATURDAY JUNE 2

8:00 am: Breakfast

9:00 am: The Yoga of Horsemanship^TM with Cathy Woods
Part 1: Yoga and Awareness Practice in Studio

11:00 am: The Yoga of Horsemanship^TM with Cathy Woods
Part 2: Awareness Practice and Horse Work in Arena

12:30 pm: Lunch

1:45 pm: Conscious Riding with Paul Striberry

2:45 pm: Break

4:00 pm: Trail Ride – A one-hour trail riding experience

6:00 pm: Hors d’oeuvres

7:00 pm: Dinner/Cookout with entertainment to follow

SUNDAY JUNE 3

8:00 am: Breakfast

9:00 am: Gentle Morning Yoga led by Cathy Woods

10:00 am: Conscious Riding with Paul Striberry

12:30 pm: Lunch

3:00 pm: Trail Ride

6:30 pm: Dinner

MONDAY JUNE 4

8:00 am: Breakfast

9:00 am: Gentle Morning Yoga led by Cathy Woods

10:00 am: Conscious Riding with Paul Striberry

12:00 pm: Closing Observations

12:30 pm: Departure

FREQUENTLY ASKED QUESTIONS

What is included in the price?

The cost is $1,050.00 per person and that includes taxes, clinics Paul Striberry and Cathy Woods, Yoga Classes, Trail Rides, Horses, Breakfast, Dinner, and Lodging.

What is the Lodging like?

Cataloochee Ranch has modern rooms, with high speed internet connectivity in each room. Price is based on double (shared) occupancy. A private room is available for $90 additional. Visit Cataloochee Ranch for more images and information about their wonderful facility. Accommodations can consist of lodge room with 2 beds, or cabin with several bedrooms (2 beds per room).

Can I bring my own horse?

No. Horses are provided, and the ranch does not allow your horse at its stables.

How do I register?

Reservations are made through Cathy Woods Yoga, by check or money order, mailed to 120 Possum Hollow Rd. Robbinsville, NC 28771. Please make checks payable to Cathy Woods. Include your contact information.
DEADLINE is May, 1. A 10% deposit ($110) is due at that time. Full refunds will be issued if there is insufficient participation to offer the program.

How many people will be at the program?

Space is limited to 10 to ensure a quality program. We require a minimum of 7 to offer the program.

Pay Your Balance Due

Total Cost: $1050
Deposit (Mailed to Cathy Woods by May, 1): $110

Balance Due: $940.00

Service Charge: $25.00

Total Due: $965.00

Living Yoga at Lakeview Resort & Spa

admin — Wed, 21 Dec 2011 16:55:15 +0000

Lakeview at Fontana

Cathy Woods teaches a series of Yoga Programs at a favorite Smoky Mountain getaway, Lakeview at Fontana, a rustic chic Resort & Spa.

For registration, contact Lakeview at Fontana.

Website: www.lakeviewatfontana.com
Phone: 800-742-6492

Living Yoga
2-day program

Cost (Yoga Program): $165 *
Arrive: November 9
Depart: November 11

*Call Lakeview for lodging rates & reservations.

You’ve heard of yoga for your body, let us introduce you to yoga for your life. This workshop shares how the wisdom of yoga can elevate your everyday, from breathing your way through challenges to savoring those triumphant moments. You’ll also learn how to find and keep your life balance, and get to know yourself and your world on a deeper level. All are welcome and encouraged; come prepared to stretch your body, and your mind.

Yoga R&R at Lakeview

admin — Wed, 21 Dec 2011 16:48:10 +0000

Lakeview at Fontana

Cathy Woods teaches a series of Yoga Programs at a favorite Smoky Mountain getaway, Lakeview at Fontana, a rustic chic Resort & Spa.

For registration, contact Lakeview at Fontana.

Website: www.lakeviewatfontana.com
Phone: 800-742-6492

Yoga R&R
2-day program

Cost (Yoga Program): $165 plus lodging*
Arrive: September 16
Depart: September 18

*Call Lakeview for lodging rates and reservations.

The world can be a hectic place; your life doesn’t have to be. Discover how yoga-inspired relaxation techniques can help you pause, reflect and respond positively under pressure. In this workshop, you’ll practice simple, powerful ways to invite more peace into your busy lifestyle, and send stress packing. Come – and let go. Learn more.

Yoga R & R at Lakeview

admin — Wed, 21 Dec 2011 16:34:16 +0000

Lakeview at Fontana

Cathy Woods teaches a series of Yoga Programs at a favorite Smoky Mountain getaway, Lakeview at Fontana, a rustic chic Resort & Spa.

For registration, contact Lakeview at Fontana.

Website: www.lakeviewatfontana.com
Phone: 800-742-6492

Yoga R&R
2-day program

Cost (Yoga Program): $165*
Arrive: May 6
Depart: May 8

*Call Lakeview for lodging rates and reservations.

Self-Care: Practice Tip Winter 2011

admin — Wed, 21 Dec 2011 13:57:02 +0000

Create a Self Care Practice for the New Year

Winter and end of the calendar year can be a great time to reflect upon the past year and the upcoming one. I encourage you to take time to be still and ponder:

the things that worked for you
the things that didn’t
the changes you’d like to make
the manifestations you’d like to create

After that, I invite you to put a Self Care practice into place for your new year. This exercise takes a little time and should not be rushed. After meditating on these things, I suggest writing them down like you might do for a business plan. I also suggest sharing them with like minded friends to help empower your intentions and to speak them out loud. Lastly, don’t forget to ask Higher Power for support in these efforts.

When writing your plan, make three columns. Body. Mind. Spirit. Under each column, write the ways that you feel guided to better care for each aspect of Yourself. We must remember we are three part beings, by taking care of all, we can truly create balance, versus only taking care of one or two aspects, which can leave us imbalanced. Be realistic when setting your goals. By setting the bar too high, we can sometimes set ourselves up for disappointment. Passion for living well and self care is a truly worthwhile investment to make in your New Year. All the best with your practice of Self Care.

Weekly Yoga & Sculpt Class

admin — Sun, 04 Dec 2011 17:41:04 +0000

YOGA & SCULPT CLASS

At Bryson Health & Fitness

With long time teacher

Cathy Woods

Thursday’s starting Jan. 5, 5:30-6:30 pm

1 hour class includes 30 minutes of work out, to sculpt, tone & strengthen then 30 minutes of yoga & a relaxation

$8.00 per class, includes use of gym, sauna & showers/locker for the same day of class!

Dress in clothing that allows movement.
Wear sneakers. Bring free weights 1-5 lbs & yoga mat.
Note: Some studio mats & weights available.

Gym: 488-0088 e mail bchaf2@yahoo.com

Cathy: e mail: info@cathywoodsyoga.com

Download Program Flyer (PDF)

Transport Into Nature

admin — Mon, 17 Oct 2011 16:32:53 +0000

Energy Follows Attention

admin — Mon, 17 Oct 2011 16:24:56 +0000

Light of Peace

admin — Mon, 17 Oct 2011 16:19:50 +0000

Wave of Healing and Relaxation

admin — Wed, 05 Oct 2011 13:57:19 +0000