I will be offering a 1 day Body, Mind, Equine Workshop in Bryson City, NC, Sat. Sept. 12, 9 am – 4:30, at The Settlement at Thomas Divide. Horses provided.
All levels of riders & yogi’s welcome, including beginners. We work with you where you are & have horses suitable for all levels.
This is a fun, learning, relaxing & unique way to spend a day and “try something different”. This is not a program about doing yoga on horseback (though we do a few stretches in the saddle), this is about becoming a more aware & conscious rider/handler and how to use yoga & yogic principles to improve your horsemanship & your life…on and off the mat.
We spend time on the mat, doing good stretches for riders, body scans, relaxation techniques & the like; We then bring our centered energy into the arena with the horses for basic ground work exercises; We move into the saddle to apply what we’ve learned; Then there is an optional bare back segment for those interested.