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“Yoga…so much more than a physical exercise. It is a practice that raises awareness of body, mind and spirit… Giving the practitioner tools to enhance living on ALL levels.”
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yoga…metaphors for living
- breathing through challenges on and off the yoga mat.
- Staying in the present moment where life is happening.
- Using the breath & bodily sensations to keep you in the moment, in and out of class.
- Doing more that you think you can.
- Raising ones awareness on & off the mat.
- Accepting where we are and moving from that place, on the mat & in life.
- Dropping expectations.
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Yoga is not about…
Flexibility, athletic ability or competition.
It is about…
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Raising ones awareness, body mind and spirit (in and out of yoga class!).
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Accepting yourself where you are and working from that place with compassion, love and gentleness.
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Connecting with your own inner wisdom.
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“Yoga practice helps us to experience our ‘authentic self’, which is beyond the ‘self image’.”
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Camel Pose |
Inner and outer balance are essential elements of Yoga. |
“I am a true believer that yoga practice enhances living on so many levels, making it a practice suitable for everyone. Yoga is a practice of awareness, the more aware we become on our yoga mats, the more aware we become in life.”
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“Yoga is a Journey not a destination.”
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