Launch Your Yoga Journey

Cathy Woods

Take an excursion into yoga that will enrich your life. This comprehensive workshop

will give you a clear and practical grounding in yoga. Many “Westernized” versions of

yoga miss the essence of the practice, but Cathy Woods captures that essence, giving

you an easy-to-follow base for embarking on your yogic journey. You will explore

· The true meaning of yoga, an awareness practice that yokes body, mind, and spirit

· Asanas

· Guided and silent meditation as well as meditation-in-motion

· Pranayama

· The yamas and niyamas (inner and outer observances), plus all eight limbs of yoga

· Stress reduction and relaxation

· How to incorporate metaphors of yoga into everything you do

· Mindful outdoor walks.

This isn’t an esoteric workshop, but a simple and authentic understanding of the

practice. Whether you are new to yoga or want to renew your current practice, you will

leave rested, renewed, and empowered with simple guidelines to take your practice

home.

Cathy Woods, E-RYT, is a yogini who embodies the essence of the

practice. An authentic, adaptable, and delightful teacher, her principle

aim is to assist students in enriching their lives by embarking on their

own inner journey. The roots of her teaching for the past 18 years are

expressed through her own self-realization and insights, coming from

Divine Essence. Though she maintains a connection to the Kripalu

lineage, she teaches the “yoga of her heart.” Her style is easily understood and

accessible to everyone regardless of age, health, lifestyle, or spiritual belief.

www.cathywoodsyoga.com

For details go click on link below
or call 1-800-741-7353
http://www.kripalu.org/presenter/V0005689/



The 8 Limbs of Yoga
Mini Workshop
Cathy Woods Studio
Robbinsville, NC
Sat. Feb 13, 10am - noon
Snow date: Feb 20, same time
Cost:  $20.00 p/p
Pre register by phone or e mail, required
Bring mat, or use studio one, bring pen and pad.  Though this is not an asanas workshop, we will do some gentle movement, so dress accordingly.




Pranayama Workshop
Windhorse Yoga Center
Telico, TN
Spring date to be announced
3 hour workshop
$35.00 pp