Promotional DVD, Meet Cathy Woods Please note:
This is not an instructional DVD, but a sampling of Cathy's teachings
To experience a yoga journey with Cathy Woods view the DVD to see more
If you feel your group or organization might like to book A Cathy Woods Yoga event, please contact info@cathywoodsyoga.com or 828-479-9373 to have one sent to you
RETREATS/WORKSHOPS CATHY AT KRIPALU YOGA CENTER! Launch Your Yoga Journey Cathy Woods Take an excursion into yoga that will enrich your life. This comprehensive workshop will give you a clear and practical grounding in yoga. Many “Westernized” versions of yoga miss the essence of the practice, but Cathy Woods captures that essence, giving you an easy-to-follow base for embarking on your yogic journey. You will explore · The true meaning of yoga, an awareness practice that yokes body, mind, and spirit · Asanas · Guided and silent meditation as well as meditation-in-motion · Pranayama · The yamas and niyamas (inner and outer observances), plus all eight limbs of yoga · Stress reduction and relaxation · How to incorporate metaphors of yoga into everything you do · Mindful outdoor walks. This isn’t an esoteric workshop, but a simple and authentic understanding of the practice. Whether you are new to yoga or want to renew your current practice, you will leave rested, renewed, and empowered with simple guidelines to take your practice home. Cathy Woods, E-RYT, is a yogini who embodies the essence of the practice. An authentic, adaptable, and delightful teacher, her principle aim is to assist students in enriching their lives by embarking on their own inner journey. The roots of her teaching for the past 18 years are expressed through her own self-realization and insights, coming from Divine Essence. Though she maintains a connection to the Kripalu lineage, she teaches the “yoga of her heart.” Her style is easily understood and accessible to everyone regardless of age, health, lifestyle, or spiritual belief. For details go click on link below
March 7–10, 2010 Sunday–Wednesday
or call 1-800-741-7353
http://www.kripalu.org/presenter/V0005689/
The 8 Limbs of Yoga
Mini Workshop
Cathy Woods Studio
Robbinsville, NC
Sat. Feb 13, 10am - noon
Snow date: Feb 20, same time
Cost: $20.00 p/p
Pre register by phone or e mail, required
Bring mat, or use studio one, bring pen and pad. Though this is not an asanas workshop, we will do some gentle movement, so dress accordingly.
Pranayama Workshop
Windhorse Yoga Center
Telico, TN
Spring date to be announced
3 hour workshop
$35.00 pp
LOCAL WEEKLY CLASSES
Note: Class schedules subject to changes, please check with me for current dates
BRYSON CITY NC
Wednesday evening
6-7 pm 4
4 week session begins Jan 6.
sessions will continue through winter providing there is enough participation
Class held in the Theatre room at West Elementary on Hwy 74
$30.00 four week session
Robbinsville, NC
Tuesday 5:30 - 6:30 pm
4 week session begins Jan 5. Sessions will continue through winter providing there is enough interest.
Tri County Community College
Robbinsville, NC
$28.00 for 4 week sessions
call 828-479-9256 to register
Private sessions and retreats available by appointment. Please contact me for details. Private sessions can be geared to your personal needs.