Welcome and Namaste

Cathy is a long-time teacher (since 1991) and Life Skills Retreat Leader. The roots of her teaching are expressed through her own self-realization, insights and creativity, knowing that her teaching comes from Divine Essence. Though she has maintained a connection to the Kripalu lineage and Yogi Amrit Desai for many years, she teaches the “yoga of her heart.” Her principles of teaching are to assist the students in creating an overall healthy lifestyle, helping them to embark on their own inner journey to Peace, Joy, Wellness and Love. Her style of teaching can be easily understood and applied, regardless of age, health, lifestyle or spiritual belief.

Cathy resides in the beautiful Great Smoky Mountains, NC. There she and her husband live in harmony with nature, their dogs and horses.

Experienced and Versatile Yoga Teacher

Cathy is a versatile teacher who is equally at home teaching in a traditional yogic settings such as yoga studios, ashrams and retreat centers or at more mainstream venues such as resorts, spas, and fitness centers.

Take a moment to look at the comprehensive series of classes and programs available. No matter where your setting is or what your purpose is for a yoga experience, Cathy has an option for you and your group.

An authentic, adaptable and delightful teacher, Cathy is able to get an intuitive sense from her students and adjust her programs accordingly. Cathy’s classes, workshops and seminars have been offered in community programs, colleges, yoga retreats as well as resorts and spas. She is truly suitable for ANY venue, always leaving the students with a positive experience regardless of their level.

Deep Peace Inner Stillness CD

Experience Cathy’s CD of guided meditations called “Deep Peace Inner Stillness”, which is also available as an MP3 download. This CD is now available.  The CD is a wonderful tool for you to discover the peace and stillness that is yours. Allow yourself to be taken on this inward journey.

Her clear voice and concise guidance lead you on an inward journey to Deep Peace & Inner Stillness. It is in that sacred space where you can experience the essence of your being.

When you select the “Buy Now” button, you will be directed to PayPal. You may use any credit card to purchase the CD (you do not need a PayPal account).

The price is $15.00, plus $3.95 shipping.



This video won an honorable mention for Yoga Alliance 2012 Conference Contest, about Transformation Through Yoga and was shown at the CA Conference Oct. 2012.


"I choose to stay in the flow of life and experience the Grace that always is."

The highest registry of the Yoga Alliance

Experienced Registered Yoga Teacher: In addition to twenty-three years of yoga teaching experience, Cathy has earned the highest registration available through the Yoga Alliance, a national registry that recognizes teachers who meet quality standards for yoga instruction.