Yoga Journey
with

Cathy Woods
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Namaste & Welcome


 


"An authentic Yoga teacher who embodies the true spirit of the practice."


              

             
 


Endorsement: George J. Felos

     As a yoga and meditation practitioner and teacher for over thirty years, I am delighted to tell you about Cathy Woods.  Not only does Cathy bring decades of knowledge, skill, enthusiasm, and experience to her instruction, she opens her students to so much more ---  the heart of yoga.  Yoga can be experienced on many levels.  Basic techniques that improve health and well-being also contain the seeds for the most sublime and profound awakenings.  Cathy possesses the rare ability to teach on all levels within groups of varied
individuals.  Whatever one's ability, Cathy's students feel at home with her comfortable and inspired instruction.

     Over the years I've been fortunate to study with yoga masters such as Swami Satchidananda, Yogi Bajan, Amrit Desai, Guru Mai, and many others.  For any yoga master, yoga is no longer practice but is a way of life.  Cathy has integrated yoga into her own life and because of that, the heart of yoga shines through in her classes.   In the many years I have known Cathy, I have seen her love of yoga not only uplift lives, but transform the greater community around her.  I heartily recommend taking a yoga journey with Cathy Woods.

     George J. Felos practices law, is the foremost national expert in "right-to-die" cases, and is the author of Litigation as Spiritual Practice.

                     

VERSATILE, ADAPTABLE
Guest teaching available
for:

Traditional yogic settings such as yoga studios, ashrams and retreat centers
AND
More mainstream events such as resorts, spas and fitness centers





   



Choose from the following programs or create a blend to suit your needs

  • Yoga, meditation & relaxation, instruction & classes
  • Pranayama workshop (breath work)
  • Yoga on and off the Mat, Enrich your life! (how we incorporate yoga principles/metaphores to all that we do, Live your yoga!)
  • Prolonged posture holding workshop, the posture of consciouses
  • Creating the life you want, an abundance workshop
  • Accessing your inner knowing
  • The importance of stillness
  • Integrating body, mind & spirit
  • Yoga for equestrians
  • Yoga for corporate groups
  • Fitness, health & wellness

            
   
             


Phone:

828-479-9373
E mail:
info@cathywoodsyoga.com




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